Ruta Lender

I'm Ruta Lendraitiene, a motivational speaker and wellness expert dedicated to helping people become their best selves. With 10+ years of experience in sports and wellness, I specialize in teaching strong communication, mindset, mental health, nutrition, sticking to changes, and delivering motivational speeches. What makes me unique is that I began my sports career at the age of 34 and still compete in Olympic weightlifting, breaking world records.

Through my own challenges, I've learned valuable lessons on overcoming tough times. I can inspire, achieve outstanding results, and offer fresh perspectives to companies. My passion lies in providing mental relief, promoting strength in all aspects, and improving communication skills.

My mission is to positively impact the lives of at least 100,000 people. When I'm not working, you'll find me training, hiking, traveling, competing, and reading. I'm excited to connect with you and explore how I can help your employees develop a strong mindset, mental health, communication skills, and a strong body.

Feel free to reach out or follow me on LinkedIn at @Ruta Lendraitiene or on Instagram at @rutastrong for regular updates and insights in the wellness industry.

Contact Ruta

 

On Air Now Non Stop Hits 3:00pm - 7:00pm
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Danger Zone Kenny Loggins
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Schedule

  • Folk Pilot with Neil Vessey

    7:00pm - 8:00pm

    A folk-focused show hosted by Neil Vessey featuring a mix of traditional and modern folk music from classic folk tunes to upcoming artists.

  • Stafford's World

    8:00pm - 11:00pm

    Stafford’s World brings you a unique mix of the best music from the 60’s, 70’s and 80’s. Presenter Mark Stafford has an unmatched wealth of musical knowledge on the period and the show is backed by a superb music library.

  • Non Stop Hits

    11:00pm - 8:00am

    A continuous playlist of chart-topping hits across various genres, perfect for listeners who want less chit-chat and more music..

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  • Cardiff

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  • Edinburgh

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    High: 20°C | Low: 14°C

  • London

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    High: 24°C | Low: 15°C